The Surprising Health Benefits Of Donating Blood
Every 14th June, countries around the globe celebrate World Blood Day. The host land for World Blood Donor Day 2022 events is Greece. This effect serves to create more sensation on the importance and need for claret donation and to thank voluntary donors for their priceless donations. The theme of this yr is 'Exist in that location for someone else. Give blood. Share life'.
Blood donation occurs basically when a person voluntarily has his or her blood drawn and used for transfusions. Blood transfusions save millions of lives every year. At point of transfusion, 350ml of blood is drawn and stored in plastic numberless containing anti-coagulants; this makes upwardly one unit of claret.
Blood donation not simply adds value to the life of the receiver but also does same to the life of the donor. The benefits of claret donation to the donor include:
Anti-Cancer Benefits:Claret donation helps in lowering the adventure of cancer. By donating blood, the iron stores in the body are maintained at salubrious levels. A reduction in the iron level in the torso is linked with depression cancer risk.
Stimulates Blood Cell Production:After donating claret, the body works to replenish the blood loss. This stimulates the product of new blood cells, in turn helps in maintaining expert health.
Weight Loss:Regular blood donation reduces the weight of the donors. This is helpful for those who are obese and are at a higher risk of cardiovascular diseases and other health disorders. Consult your doctor before donating blood to avoid health issues.
Maintains Healthy Heart & Liver:Blood donation helps in reducing the take chances of heart and liver acquired by the iron overload in the trunk. Intake of iron-rich diet may increase the iron levels in the body and since only limited proportions can be absorbed, excess atomic number 26 gets stored in the heart, liver and pancreas which in plow increases the take chances of liver cirrhosis, liver failure, heart abnormalities etc. Blood donation helps in maintaining the iron levels and reduces the adventure of various health ailments.
How do I know that I'one thousand eligible to donate blood?
Donors must be:
- Fit and good for you
- Weigh betwixt 50-160kg
- Betwixt 17 – 66 years of age. Donors over 70 years old tin can donate if they have donated blood in the final two years.
Men tin can requite blood every 12 weeks; for women every 16 weeks.
Myths and Facts of Blood Donation
However have reservations almost claret donation? Keep reading.
Myth: I just have limited amount of blood and taking blood abroad from the torso is bad.
Fact: On average, your body contains 10 pints of blood and at the signal of donation only ane pint is drawn and your body keeps on producing blood and replenishes blood quickly subsequently you've donated.
Myth: I have high/low claret pressure
Fact: if yous tend to have low blood pressure level, it is fine to donate claret every bit long as you feel fine at the fourth dimension of donation and your blood pressure is at least 100/60. If you lot have high claret pressure level, yous are fine to donate, as long as your claret pressure is no higher than 150/100. Medications for high blood pressure level should also not prohibit you from altruistic, only you volition be informed in advance, if yous are not a suitable candidate.
Myth: I am sacred of needles and it will hurt
Fact: the needle used for claret donations is the same size of the needle used when you describe a vial of blood for medical tests. Information technology's only a small prick, even though the needle remains in your arm for longer. If y'all tin can tolerate normal injections, y'all will be able to handle a claret donation.
Myth: Smokers cannot be blood donors
Fact: you can donate even if you are a smoker, although you have to avoid smoking for iii hours afterwards altruistic blood and too stay away from alcohol for 24hours.
Myth: Persons with tattoos and body piercings cannot donate blood
Fact: yous can just donate blood if your tattoo or piercings are a year older or more than. Introducing ink, metallic or any foreign textile into your body affects your allowed system and may expose you lot to harmful viruses, this can affect what'due south in your bloodstream, especially if you got your tattoo in a place of questionable safe practices. If you lot've contracted a blood borne illness, detectable antibodies volition likely announced during this yearlong window.
NOTE: Information technology is important to consult your doctor earlier altruistic blood if there are any health issues or concerns. It is always good to have a good for you nutrition weeks earlier. Make certain you are hydrated on the day of donation, make sure y'all are well hydrated.
Even so have reservations virtually claret donation, comment below while I clarify yous more.
Call up, be at that place for someone else. Give claret. Share life.
Source: https://www.click042.com/lifestyle/health/health-benefits-donating-blood/
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